{"id":1235,"date":"2019-01-11T13:45:00","date_gmt":"2019-01-11T18:45:00","guid":{"rendered":"https:\/\/unitedwaysem.org\/news\/tips-for-building-healthy-family-mealtime-habits\/"},"modified":"2024-12-17T10:21:57","modified_gmt":"2024-12-17T15:21:57","slug":"tips-for-building-healthy-family-mealtime-habits","status":"publish","type":"impact_story","link":"https:\/\/unitedwaysem.org\/es\/impact-stories\/tips-for-building-healthy-family-mealtime-habits\/","title":{"rendered":"Consejos para crear h\u00e1bitos alimenticios saludables en familia"},"template":"","class_list":["post-1235","impact_story","type-impact_story","status-publish","has-post-thumbnail","hentry","topic-food-and-health"],"acf":{"details":{"featured_image":1236,"quote":"It can take up to 10 tries before your child eats a new food.","citation":"Lily Doher","topic":[167],"program_theme":[131],"button_text":"Read More"},"page_layout":[{"acf_fc_layout":"layout_impact_story_hero","_acfe_flexible_toggle":"","component_impact_story_hero":{"kicker_text":"","heading":"","summary":"","image":"","cta":""}},{"acf_fc_layout":"layout_wysiwyg","_acfe_flexible_toggle":"","component_wysiwyg":{"content":"
\r\n
\r\n\r\nPuede resultar dif\u00edcil conseguir que los ni\u00f1os sigan una dieta equilibrada. Los horarios pueden ser muy ajetreados, los presupuestos pueden ser ajustados y sus hijos dicen que solo quieren salchichas para cenar. Otra vez.\u00a0<\/span>\r\n\r\nBut with planning and support,\u00a0every family can succeed with building healthy eating habits.\r\n\r\nUnited Way for Southeastern Michigan Community Nutritionist Lily\u00a0Doher\u00a0helps parents\u00a0Convertir a los ni\u00f1os exigentes con la comida de hoy en los responsables de tomar decisiones saludables del ma\u00f1ana. Una forma de hacerlo es a trav\u00e9s de nuestro programa FEAST<\/a> \u2014 Alimentaci\u00f3n, alimentaci\u00f3n\u00a0<\/span><\/span>a<\/span><\/span>Y triunfar juntos. El a\u00f1o pasado, conectamos a 168 padres y cuidadores con este programa, creando h\u00e1bitos saludables que durar\u00e1n toda la vida.<\/span><\/span>\r\n\r\nTambi\u00e9n colaboramos con socios de toda la zona metropolitana de Detroit para mejorar los est\u00e1ndares nutricionales y la actividad f\u00edsica en sus\u00a0Sitios para comer en verano de Meet Up and Eat Up<\/a>. El verano pasado, como rGracias a las subvenciones y la asistencia t\u00e9cnica de United Way,<\/span><\/span>\u00a013 346 ni\u00f1os m\u00e1s comieron comidas gratuitas del programa Meet Up and Eat Up.<\/span><\/span><\/span><\/span>\r\n\r\nLos padres tambi\u00e9n pueden trabajar para crear h\u00e1bitos saludables en casa. Doher comparte algunos consejos f\u00e1ciles para empezar.\r\n

Crear un ambiente positivo a la hora de comer<\/h2>\r\n\u00bfSab\u00eda usted que los ni\u00f1os\u00a0Asociar los sabores de los alimentos con el contexto en el que se consumen.<\/a>Por eso es tan importante que la hora de comer sea una experiencia positiva para los ni\u00f1os.\u00a0<\/span>\r\n\r\n\u201cSi los ni\u00f1os tienen una mala experiencia con la comida, asociar\u00e1n la hora de comer con sentimientos negativos\u201d, explica Doher.\u00a0\u00a0<\/span>\r\n\r\nPuede que su hijo necesite hasta 10 intentos antes de comer un alimento nuevo. Por lo tanto, ofr\u00e9zcales opciones y descr\u00edbales los alimentos, pero no los obliguen a comer nada. Traten de evitar hacer comentarios sobre qu\u00e9 alimentos deben comer o cu\u00e1nto comen.\u00a0<\/span>\r\n\r\n\u00a1Pruebe estas recetas de chefs locales!<\/em><\/a>\r\n

Involucren a los ni\u00f1os en el proceso de la comida.<\/h2>\r\nCocinar puede ser una actividad para todas las edades. Los ni\u00f1os pueden ayudar a organizar, medir los ingredientes y limpiar. Cocinar ayuda a los ni\u00f1os a aprender habilidades como el trabajo en equipo, la comunicaci\u00f3n y seguir instrucciones.\u00a0<\/span>\r\n\r\nEl Departamento de Agricultura de los Estados Unidos\u00a0ofrece una lista<\/a>\u00a0de c\u00f3mo los ni\u00f1os de tan solo 2 a\u00f1os pueden empezar a ayudar a la hora de comer.\u00a0<\/span>\r\n

Exploren juntos la gastronom\u00eda<\/h2>\r\nAprender sobre los alimentos abre a los ni\u00f1os a la experiencia de probar nuevos alimentos. Esto puede ser tan sencillo como elegir una nueva fruta o verdura en el supermercado. Cuando haga buen tiempo, piense en crear un huerto familiar o incluso en plantar unas pocas hierbas arom\u00e1ticas. Los ni\u00f1os estar\u00e1n m\u00e1s dispuestos a probar nuevas verduras si han ayudado a cultivarlas.\u00a0<\/span>\r\n\r\nTambi\u00e9n puede inscribirse en clases de cocina con sus hijos, como las que ofrece\u00a0Zaman Internacional<\/a>\u00a0y\u00a0Cosechador<\/a>.\u00a0\u00a0<\/span>\r\n\r\nSi eso le parece abrumador, empiece poco a poco. \u201cLleve a sus hijos al supermercado y elijan juntos nuevos alimentos para probar\u201d, sugiere Doher.\u00a0<\/span>\r\n

Haga de las comidas en familia una prioridad<\/h2>\r\nLa hora de comer puede ser un momento especial para las familias: pueden relajarse, hablar sobre su d\u00eda y disfrutar de la experiencia de comer juntos. Los estudios tambi\u00e9n demuestran que los ni\u00f1os que comen m\u00e1s en familia tienen una dieta de mayor calidad cuando llegan a la edad adulta.\u00a0\u00a0<\/span>\r\n\r\nAnd\u00a0it doesn\u2019t have to happen at a dinner table, Doher\u00a0suggests. Try having dinner on your lawn, or throwing a picnic on your living room floor.\r\n\r\n\u201cFamily-style\u00a0meals are sometimes\u00a0difficult,\u201d\u00a0she\u00a0says.\u00a0\u201cBut\u00a0as long\u00a0as\u00a0you\u2019re\u00a0sharing the same space and having a conversation, it\u2019s a positive experience.\u201d\u00a0<\/span>\r\n\r\n<\/div>\r\n\r\n\r\n<\/section>","":null,"settings":""}}]},"yoast_head":"\nTips for building healthy family mealtime habits - United Way for Southeastern Michigan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitedwaysem.org\/es\/impact-stories\/tips-for-building-healthy-family-mealtime-habits\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for building healthy family mealtime habits - United Way for Southeastern Michigan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unitedwaysem.org\/es\/impact-stories\/tips-for-building-healthy-family-mealtime-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"United Way for Southeastern Michigan\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T15:21:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unitedwaysem.org\/wp-content\/uploads\/2019\/01\/Tips-for-Building-Healthy-Family-Mealtime-Habits-A.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"935\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unitedwaysem.org\/impact-stories\/tips-for-building-healthy-family-mealtime-habits\/\",\"url\":\"https:\/\/unitedwaysem.org\/impact-stories\/tips-for-building-healthy-family-mealtime-habits\/\",\"name\":\"Tips for building healthy family mealtime habits - 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